How we help
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Trauma & Grief
We offer a compassionate, supportive environment where individuals dealing with trauma and grief can begin their healing journey. By using evidence-based therapies like EMDR and trauma-focused counseling, they help clients process painful emotions, rebuild resilience, and regain a sense of control over their lives. With a focus on personal growth and emotional well-being, Mountainside Therapy tailors its approach to your unique needs.
Anxiety & Depression
We provide personalized treatment for anxiety and depression by combining proven therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, to address the root causes of these conditions. Our skilled therapists work closely with you to develop effective coping strategies, improve emotional regulation, and build lasting mental wellness. By fostering a safe, empathetic space, we empower you to regain balance and lead a more fulfilling life.
Relationship Conflict
We offer an understanding space to help couples and individuals navigate relationship conflicts with care. By using evidence-based approaches like Emotionally Focused Therapy (EFT) and communication-focused techniques, our skilled therapists guide you in addressing underlying issues, improving connection, and fostering healthier communication. With a focus on mutual understanding and lasting growth, we tailor our approach to strengthen bonds and help you build more fulfilling relationships.
Eating Disorders
We provide a supportive and nonjudgmental environment to help individuals overcome eating disorders and build a healthier relationship with food and their bodies. Using proven therapeutic techniques like CBT and nutritional counseling, our experienced team addresses the emotional, behavioral, and physical aspects of disordered eating. With a focus on empowerment and sustainable recovery, we tailor our approach to meet your unique needs, guiding you toward improved self-esteem, balance, and overall well-being.
Work-Life Stress
& Balance
We help individuals struggling to find balance between the demands of work and personal life. Our therapists provide tools to manage stress, set boundaries, and prioritize self-care, empowering you to create a healthier and more fulfilling routine. Together, we work toward reducing burnout and fostering a sense of harmony in all aspects of your life.
Suicidal Thoughts
& Self Harm
We provide a safe and supportive space for individuals facing self-harm or suicidal thoughts. Through personalized approaches like Dialectical Behavior Therapy (DBT) and crisis management, our therapists help you navigate intense emotions, build healthier coping skills, and find hope. Together, we focus on creating lasting emotional resilience and a path toward healing.
Parenting Hardships
We offer support for parents facing challenges such as discipline struggles, communication barriers, co-parenting conflicts, and the stress of balancing responsibilities. Our therapists provide guidance to help you navigate these difficulties, strengthen family connections, and develop practical strategies for a healthier, more harmonious home. Together, we work toward creating a positive and supportive environment for both you and your children.
Divorce &
Separation Anxiety
We offer compassionate support for individuals coping with divorce or separation anxiety. Through tailored approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, our therapists help you process complex emotions, rebuild confidence, and adapt to life changes. Together, we focus on healing, personal growth, and finding a renewed sense of stability.
Women's Wellness
& Resilience
We provide compassionate care for women navigating challenges such as child loss, infertility, perinatal mood disorders, birth trauma, and motherhood stressors. Our therapists offer tailored support to help you process difficult emotions, foster resilience, and regain balance during life’s most demanding moments. Together, we work toward healing, empowerment, and emotional well-being.
Our therapists are dedicated to supporting you through a variety of challenges.
You deserve to heal.
INDIVIDUAL THERAPY
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
EMDRÂ THERAPY
In EMDR therapy sessions, we’ll work to reprocessing past trauma and the effects to a more healthy and adaptive response. EMDR is a safe and effective way to resolve past trauma and mood issues, to help get past feeling of hopelessness and feeling stuck. Get in touch to book an appointment.
CLINICAL SUPERVISION
I am passionate about providing supportive and edifying supervision whether to a student/intern, CSW needing to complete their hours, or a colleague wanting a safe place to consult about current clients. With my many years of experience, I can provide guidance that grounded in evidenced-based theories and therapeutic approaches. Current rate is $120/hr. Contact to schedule your time today!
WORKSHOPS AND TRAININGS
I have traveled through the Southwest providing workshops and trainings on topics such as conflict resolution, self esteem, self-care, performance optimization and other mental health topics. Trainings can be held in a school, business or group setting. Reach out regarding scheduling today!